Wopstar's Journal, 25 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.65g | Prot: 66.71g | Carb: 86.70g.   Breakfast: Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...

3403 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Housework - 4 hours and 45 minutes. more...