RSher1242's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
210.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2017:
1105 kcal Fat: 51.22g | Prot: 66.86g | Carb: 99.49g.   Breakfast: Oatnut Whole Grain Bread, Coffee. Lunch: Bologna, Tomatoes. Dinner: Mushrooms (Drained Solids, Canned), Low Sodium Swiss Cheese, Ground Beef (Cooked). more...
gaining 7.0 lb a week

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