zhanghao_1st's Journal, 25 April 2017

163.8 lb Lost so far: 4.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 78.46g | Prot: 188.56g | Carb: 97.63g.   Breakfast: Wonder Texas Toast, Naturegg Simply Egg Whites, Cracker Barrel Cheddar Cheese, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Dole Field Greens, Penne, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Beer, Pork Chop (Lean and Fat Eaten), Pork Chops (Top Loin, Boneless, Lean Only). more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...