Weigh In record (no journal entry) for 26 April 2017
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1693 kcal
|
Fat: 83.13g | Prot: 54.12g | Carb: 192.77g.
Breakfast: Plums, Bananas, Coffee. Lunch: Chocolate Muffin, Chocolate Chip Cookie, Pizza with Meat. Dinner: Ice Cream, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Cheddar Cheese. more...
|
|
2485 kcal
|
Activities & Exercise:
P90X - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|