irvindw's Journal, 26 April 2017

181.0 lb Lost so far: 22.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 25.26g | Prot: 12.58g | Carb: 8.64g.   Breakfast: Old Wisconsin Beef Snack Sticks, Peanut Butter, Celery. more...

2453 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...