Weigh In record (no journal entry) for 07 April 2017
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182.0 lb
Lost so far: 21.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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472 kcal
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Fat: 33.79g | Prot: 19.38g | Carb: 20.20g.
Breakfast: QuikTrip Long John, Peanut Butter, Celery, Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Jack Link's Beef Pepperoni Sticks. more...
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losing 3.5 lb a week
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irvindw's weight history
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