Weigh In record (no journal entry) for 06 March 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1762 kcal
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Fat: 53.32g | Prot: 69.70g | Carb: 204.51g.
Breakfast: Almond Breeze Original, 100% Maple Syrup, Rolled Oats, English Walnuts, Navels Oranges. Lunch: Salsa, Tortilla Corn Chips. Dinner: Zinfandel Wine, Green String Beans, Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Mushroom Risotto, Striped Bass. Snacks/Other: Chocolate Lava Cakes, Pistachio Nuts. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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