Weigh In record (no journal entry) for 25 April 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1434 kcal
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Fat: 69.68g | Prot: 77.41g | Carb: 89.63g.
Breakfast: Coffee with Milk. Lunch: Coles Greek Salad, Coles Potato Salad, Woolworths Whole Roast Chicken. Dinner: Chicken Meat and Skin (Roasted, Cooked), Coles Potato Salad. Snacks/Other: Stone's Green Ginger Wine, Coffee with Milk. more...
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losing 6.2 lb a week
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