monicamctp's Journal, 25 April 2017

202.4 lb Lost so far: 26.9 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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607 kcal

Fat: 34.51g | Prot: 41.64g | Carb: 31.08g.   Lunch: Barbecued Beef Shortribs (with Sauce), Kirkland Signature Crumbled Bacon, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Green String Beans with Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Oranges. more...

2815 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...