Weigh In record (no journal entry) for 22 February 2012
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157.3 lb
Lost so far: 43.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1160 kcal
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Fat: 29.00g | Prot: 49.00g | Carb: 176.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla, Special K bar honey nut ceral bar, 90 calories. Lunch: Light Fat Free Red Velvet Cake Yogurt, Weight Watchers Smart Ones Pasta Primavera. Dinner: Chicken Noodle Soup, Original Garlic Bread Sticks. more...
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losing 3.3 lb a week
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apaulson's weight history
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