Weigh In record (no journal entry) for 15 February 2012
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160.6 lb
Lost so far: 40.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1558 kcal
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Fat: 50.81g | Prot: 76.49g | Carb: 203.25g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Powdered Donuts, Light Fat Free Red Velvet Cake Yogurt, Fettucini Alfredo, Strawberry Shortcake Rolls. Dinner: German Potato Salad, American Singles, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Grand Ice Cream - Butter Pecan, Chips Ahoy Chewy Chocolate Chip Cookies, String Cheese. more...
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gaining 2.5 lb a week
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