Weigh In record (no journal entry) for 22 February 2012
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2060 kcal
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Fat: 78.64g | Prot: 132.89g | Carb: 181.53g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Dry or Hard Salami, Kettle Cooked Jalapeno Potato Chips, Kettle Cooked Jalepeno Potato Chips, Classic Cole Slaw. Snacks/Other: Natural Light Beer, Banana, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Mixed Nuts. more...
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1931 kcal
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Activities & Exercise:
Rowing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Mandolinmark's weight history
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