Weigh In record (no journal entry) for 21 February 2012
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176.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1734 kcal
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Fat: 75.14g | Prot: 104.80g | Carb: 114.59g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Homemade Granola. Lunch: Kettle Cooked Jalepeno Potato Chips, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Butter Croissants. Dinner: Classic Cole Slaw, Atlantic Cod, Asparagus. Snacks/Other: wheat thins flatbread tuscan herb, Special Dark Chocolate Bar Candies, Pinot Noir Wine, Light Beer, Mixed Nuts. more...
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2199 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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