Weigh In record (no journal entry) for 25 April 2017
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160.4 lb
Lost so far: 36.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1149 kcal
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Fat: 30.36g | Prot: 99.75g | Carb: 131.92g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Whole Foods Market Fresh Ground Almond Butter. Lunch: Spinach, Foster Farms Chicken Tenderloins, Okra, Sweet Potato. Dinner: thinkThin Chunky Peanut Butter High Protein Bar. Snacks/Other: 2% Fat Milk, Garden of Life Raw Protein Chocolate Cacao. more...
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losing 4.2 lb a week
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