Weigh In record (no journal entry) for 25 April 2017
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189.0 lb
Lost so far: 2.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1295 kcal
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Fat: 79.38g | Prot: 47.54g | Carb: 80.07g.
Breakfast: Calavo Avocado, Scrambled Egg, Bare Naked Vanilla Almond Crunch Granola. Lunch: Calavo Avocado, Perdue Ground Chicken, Diced Tomatoes in Sauce, Onions, Olive Oil. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tortilla Corn Chips, Pacifico Clara, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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2550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Mandolinmark's weight history
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