Mandolinmark's Journal, 24 April 2017

190.3 lb Lost so far: 1.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 66.17g | Prot: 64.62g | Carb: 71.63g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola. Lunch: Meat Loaf Made with Beef and Pork, Olive Oil, Athenos Roasted Garlic Hummus, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten). Dinner: P.F. Chang's Kung Pao Shrimp. Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...