Weigh In record (no journal entry) for 07 January 2012
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269.8 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2445 kcal
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Fat: 64.14g | Prot: 84.00g | Carb: 352.55g.
Breakfast: Fruttissima, Brötchen, Körnerbrötchen, 75% Frucht Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Albaöl, Wirsing. Dinner: Krombacher Radler, Pflanzenöl, Gemischtes Gemüse (Gefroren), Hähnchenbrust, Gouda. Snacks/Other: Apfelkuchen, Frikadelle (Selbst Gemacht). more...
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3055 kcal
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Activities & Exercise:
Putzen - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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