Weigh In record (no journal entry) for 09 January 2012
|
268.1 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
2412 kcal
|
Fat: 90.59g | Prot: 143.21g | Carb: 252.54g.
Breakfast: Brötchen, Butter, die Feine Himbeere. Lunch: Weintrauben, Brötchen, Semmelknödel, Rindergulasch, Rotkrautsalat. Dinner: Frikadelle (Selbst Gemacht), Brötchen, Vollkornbrot, Butter, Pflanzenöl, Hüftsteak. Snacks/Other: Brötchen, Kaffee mit Milch, Traditionelle Feine Kräuter, Vollkornbrot, Bierschinken. more...
|
|
3192 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|