Weigh In record (no journal entry) for 06 January 2012
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270.3 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2597 kcal
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Fat: 137.51g | Prot: 101.47g | Carb: 241.83g.
Breakfast: Körnerbrötchen, die Feine Himbeere, Deutsche Markenbutter, Dreikorn Sonne Toast. Lunch: Mehrkornbrot, Tomaten, Paprika, Gurke (Geschält), Balsamico, Albaöl, Oliven Gefüllt mit Paprikapaste, Schafskäse 50% Fett. Dinner: Butter, Albaöl, Vollkornbrot, Mozarella, Knackwurst, Brötchen. Snacks/Other: Gouda, Tortilla Mais-Chips, Kaffee mit Milch, Tangerinen (Mandarinen), Mehrkornbrot, Sandwich Gouda Leicht, Apfel, Weintrauben. more...
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2987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 101.9 lb a week
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