Lizzie983's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
133.4 lb Lost so far: 9.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2240 kcal Fat: 95.93g | Prot: 96.76g | Carb: 252.79g.   Breakfast: egg, apple, sugar, yogurt. Lunch: kiwi, red cabbage, turkey. Dinner: pizza. Snacks/Other: rice cracker, ferrero, chocolate. more...
2258 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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