Weigh In record (no journal entry) for 18 April 2017
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200.2 lb
Lost so far: 37.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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900 kcal
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Fat: 26.18g | Prot: 75.02g | Carb: 109.98g.
Breakfast: Cooked Pumpkin (from Fresh), Fried Battered Fish, Cooked Kale (from Fresh). Lunch: Cooked Spinach, Cooked Kale (from Fresh), Squid, Fungi Dried (Clouds Ears), Broccoli. Dinner: Cooked Egg White, Broccoli, Broccoli Flower Clusters. Snacks/Other: Honeydew Melons, Sugar, Coffee (Brewed From Grounds). more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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