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Having one of my first carb up days, last night I had the hardest time trying to workout and felt like I had no energy. Usually Carb Up days are somewhere around 2 weeks into the diet; but I believe since I had been trying low carb sometime before that I really needed a boost of energy. Tommorow, I'll be back down into keto hopefully.
Diet Calendar Entry for 05 March 2010:
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1029 kcal
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Fat: 62.64g | Prot: 35.00g | Carb: 87.52g.
Breakfast: Organic Creamy Oat Bran, Organic Light Oatmeal: Apple Cinnamon, dark chocolate simply lite, Low Carb Peanut Butter Cookies, Sugar Free Rockstar. more...
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