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CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY 30g 135g 60g
GRAMS PER MEAL 6g 27g 12g
CALORIES PER DAY 120 cals 540 cals 540 cals
CALORIES PER MEAL 24 cals 108 cals 108 cals
Diet Calendar Entry for 27 February 2010:
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871 kcal
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Fat: 48.50g | Prot: 96.02g | Carb: 11.12g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Sugar Free Rockstar. Lunch: chicken tenders trader joes. Dinner: cheddar cheese. more...
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