Keddie's Journal, 24 April 2017

199.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 110.55g | Prot: 110.85g | Carb: 337.76g.   Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. Lunch: Bananas, Jif Creamy Peanut Butter, Kroger Jumbo Biscuits Flaky Butter, Bob Evans Original Sausage Gravy. Dinner: Chocolate Cake (with Chocolate Frosting), Kroger Pure Clover Honey, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Hershey's Mr. Goodbar Miniatures, AriZona Beverage Mucho Mango, La Terra Fina Chunky Artichoke & Jalapeno Dip, Late July Sublime Multigrain Tortilla Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...