Keddie's Journal, 25 April 2017

200.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 104.38g | Prot: 144.14g | Carb: 197.92g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Late July Sublime Multigrain Tortilla Chips, Fried Egg, Avocados. Dinner: Cheetos Crunchy Cheetos, Kroger Pure Clover Honey, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fred Meyer Cottage Cheese 4% Milkfat, Driscoll's Strawberries, Tree Top 100% Apple Juice, Tree Top Natural Apple Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Fred Meyer Cottage Cheese 4% Milkfat, Kirkland Signature Chocolate Brownie Protein Bar. more...

2689 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...