Keddie's Journal, 23 April 2017

199.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 156.84g | Prot: 133.56g | Carb: 304.92g.   Breakfast: Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter. Lunch: Jif Creamy Peanut Butter, Bananas, Driscoll's Strawberries, Darigold 2% Milkfat Cottage Cheese. Dinner: Best Foods Real Mayonnaise, Kroger Kaiser Roll, Sargento Deli Style Sliced Provolone Cheese, Banana Pepper, Genuine Steak House Brand Beef Ribeye Steak, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Kroger Vitamin D Whole Milk, Hershey's Kit Kat Minis, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, La Terra Fina Chunky Artichoke & Jalapeno Dip, Late July Sublime Multigrain Tortilla Chips, Reese's Peanut Butter Egg, Reese's Peanut Butter Cup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2512 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...