Weigh In record (no journal entry) for 24 April 2017
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161.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1214 kcal
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Fat: 30.48g | Prot: 102.71g | Carb: 116.33g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Okra, Sweet Potato, Spinach, Foster Farms Chicken Tenderloins. Dinner: Lucerne Shredded Mexican Four Cheese Blend, All Whites 100% Liquid Egg Whites, Spinach. Snacks/Other: Cabernet Sauvignon Wine, Garden of Life Raw Protein Chocolate Cacao, 2% Fat Milk. more...
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losing 1.4 lb a week
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