Weigh In record (no journal entry) for 24 April 2017
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1749 kcal
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Fat: 82.63g | Prot: 104.50g | Carb: 147.61g.
Breakfast: Malt-O-Meal Honey Graham Squares Cereal, Milk (1% Lowfat with Added Vitamin A), Butter, Brownberry Healthy Multi-Grain Bread, Egg White, Egg. Lunch: No Bake Cookies, Brownberry Healthy Multi-Grain Bread, Blackburn's Blackberry Jelly, Tillamook Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Peanut Butter. Dinner: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Swanson 100% Natural Chicken Broth, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Camellia Great Northerns (Large Whites) Beans, Ground Turkey, Beef Jerky. more...
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3534 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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