Weigh In record (no journal entry) for 03 April 2017
|
225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1711 kcal
|
Fat: 77.45g | Prot: 113.96g | Carb: 138.81g.
Breakfast: Coffee, Chili's Salsa Picante Sauce, Mission Yellow Corn Tortillas, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Peanut Butter, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges, Cloverdale Tangy Summer Sausage, Blackburn's Blackberry Jelly, Tillamook Pepper Jack Cheese, Brownberry Healthy Multi-Grain Bread. Dinner: Tillamook Pepper Jack Cheese, Celery, Great Value Organic Unrefined Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Bull Red Bull (8.4 oz). more...
|
|
3772 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Shoveling - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|