andeaj's Journal, 24 April 2017

214.2 lb Lost so far: 7.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 77.00g | Prot: 206.97g | Carb: 191.53g.   Breakfast: Bananas, Market Basket Frozen Blueberries, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...

3540 kcal

Activities & Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...