Weigh In record (no journal entry) for 23 April 2017
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214.6 lb
Lost so far: 7.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2049 kcal
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Fat: 53.33g | Prot: 206.74g | Carb: 211.07g.
Breakfast: Bananas, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: White Bean Chili. more...
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gaining 3.5 lb a week
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andeaj's weight history
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