vnova94's Journal, 23 April 2017

181.4 lb Lost so far: 12.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 39.07g | Prot: 43.40g | Carb: 180.20g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Howe Wintergreen Lozenges, Lifesavers Wint-O-Green Mints (4). more...

2523 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...