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vnova94
Journal
24 Apr 17
vnova94's Journal, 24 April 2017
vnova94's Profile
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Weigh In record (no journal entry) for 24 April 2017
181.4 lb
Lost so far:
12.9 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
2109 kcal
Fat: 87.89g | Prot: 74.95g | Carb: 259.46g.
Breakfast:
Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes.
Lunch:
Starbucks Caramel Frappuccino (Tall), Ham and Cheese Sandwich.
Dinner:
Thick Crust Cheese Pizza, Chicken Soup.
Snacks/Other:
Terra Plain Sweet Potato Chips, Red Bull Red Bull (8.4 oz).
more...
2523 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
steady weight
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