vnova94's Journal, 24 April 2017

181.4 lb Lost so far: 12.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 87.89g | Prot: 74.95g | Carb: 259.46g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Starbucks Caramel Frappuccino (Tall), Ham and Cheese Sandwich. Dinner: Thick Crust Cheese Pizza, Chicken Soup. Snacks/Other: Terra Plain Sweet Potato Chips, Red Bull Red Bull (8.4 oz). more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...