Weigh In record (no journal entry) for 11 May 2017
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180.0 lb
Lost so far: 14.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1820 kcal
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Fat: 71.06g | Prot: 56.18g | Carb: 237.14g.
Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Starbucks Caramel Frappuccino (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Potato Long Rolls, Bell Peppers, Scrambled Egg, Potato Long Rolls, Bell Peppers, Scrambled Egg. Snacks/Other: Utz Pub Mix, Red Bull Red Bull (8.4 oz). more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.6 lb a week
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