Weigh In record (no journal entry) for 23 April 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1605 kcal
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Fat: 60.48g | Prot: 74.24g | Carb: 104.78g.
Breakfast: Calavo Avocado, Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg (Whole, Cooked), Coffee with Cream. Dinner: Valbest Chicken Breast, Chicken Breast, La Preferida Spanish Rice. Snacks/Other: Pistachio Nuts, Yogurt, Goose Island IPA Beer. more...
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4335 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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