keeptitrealnow's Journal, 05 April 2017

203.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 92.64g | Prot: 90.86g | Carb: 155.08g.   Breakfast: Coffee with Cream. Lunch: Red Robin Cobb Salad. Dinner: On The Border Chips and Salsa, Goya Black Beans, Meatless Quesadilla with Cheese. Snacks/Other: Dirty Martini, Martini. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...