Weigh In record (no journal entry) for 23 April 2017
|
98.7 lb
Lost so far: 6.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1160 kcal
|
Fat: 46.51g | Prot: 47.60g | Carb: 140.28g.
Breakfast: Chicken Sausage, Brownies, General Mills Honey Kix (33g), One A Day VitaCraves Gummies. Lunch: Tortilla Corn Chips, Swiss Steak, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Clementines, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
losing 13.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorbidEmpress's weight history
|