| November 2018 |
| Tue 13th: |
490 *
|
41%
|
fat: 8.91g |
| |
protein: 23.38g |
| |
carbs: 81.32g |
|
-
|
-
|
| Mon 12th: |
880 *
|
73%
|
fat: 26.35g |
| |
protein: 29.01g |
| |
carbs: 141.56g |
|
-
|
-
|
| Sun 11th: |
1021 *
|
85%
|
fat: 59.93g |
| |
protein: 36.49g |
| |
carbs: 85.85g |
|
-
|
-
|
| Fri 9th: |
456 *
|
38%
|
fat: 14.79g |
| |
protein: 12.99g |
| |
carbs: 71.92g |
|
-
|
-
|
| Thu 8th: |
650 *
|
54%
|
fat: 18.69g |
| |
protein: 29.38g |
| |
carbs: 93.59g |
|
-
|
-
|
| Wed 7th: |
727 *
|
61%
|
fat: 30.05g |
| |
protein: 20.98g |
| |
carbs: 95.03g |
|
-
|
-
|
| Tue 6th: |
1072 *
|
89%
|
fat: 30.96g |
| |
protein: 37.77g |
| |
carbs: 157.50g |
|
-
|
-
|
| Mon 5th: |
460 *
|
38%
|
fat: 17.54g |
| |
protein: 24.25g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sun 4th: |
1413 *
|
118%
|
fat: 64.86g |
| |
protein: 45.15g |
| |
carbs: 163.09g |
|
-
|
-
|
| Sat 3rd: |
1034 *
|
86%
|
fat: 39.66g |
| |
protein: 52.77g |
| |
carbs: 122.57g |
|
-
|
-
|
| Fri 2nd: |
1201 *
|
100%
|
fat: 69.77g |
| |
protein: 43.74g |
| |
carbs: 97.71g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
945 *
|
118%
|
fat: 21.78g |
| |
protein: 22.65g |
| |
carbs: 169.96g |
|
-
|
-
|
| Tue 30th: |
741 *
|
93%
|
fat: 23.73g |
| |
protein: 22.16g |
| |
carbs: 112.39g |
|
-
|
-
|
| Mon 29th: |
470 *
|
59%
|
fat: 14.05g |
| |
protein: 19.94g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sun 28th: |
1043 *
|
130%
|
fat: 53.46g |
| |
protein: 48.93g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 27th: |
430 *
|
54%
|
fat: 12.09g |
| |
protein: 12.80g |
| |
carbs: 68.97g |
|
-
|
-
|
| Fri 26th: |
259 *
|
32%
|
fat: 7.28g |
| |
protein: 17.42g |
| |
carbs: 33.18g |
|
-
|
-
|
| Thu 25th: |
597 *
|
75%
|
fat: 18.73g |
| |
protein: 23.68g |
| |
carbs: 86.42g |
|
-
|
-
|
| Wed 24th: |
249 *
|
19%
|
fat: 8.26g |
| |
protein: 11.18g |
| |
carbs: 34.88g |
|
-
|
-
|
| Tue 23rd: |
779 *
|
60%
|
fat: 19.74g |
| |
protein: 41.78g |
| |
carbs: 113.33g |
|
-
|
-
|
