Weigh In record (no journal entry) for 19 April 2017
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2230 kcal
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Fat: 71.50g | Prot: 72.84g | Carb: 203.50g.
Breakfast: Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Spring Gully Sweet Spiced Gherkins, Coles Corned Silverside Lean Only. Dinner: Coles White Round Bread Roll, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Thins Honey BBQ Ribs, Strongbow Strongbow Lower Sugar & Carbs. more...
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losing 12.3 lb a week
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