Weigh In record (no journal entry) for 21 February 2012
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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743 kcal
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Fat: 27.12g | Prot: 47.03g | Carb: 80.26g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Concord Grape Jelly, Smooth Peanut Butter (Without Salt), Light Wheat Bread. Snacks/Other: Stop and Shop Butter Popcorn (Microwave). more...
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losing 2.6 lb a week
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hclauria's weight history
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