Weigh In record (no journal entry) for 23 April 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1188 kcal
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Fat: 68.50g | Prot: 85.10g | Carb: 56.70g.
Breakfast: Poached Egg, Hollandaise Sauce, Beef Brisket (Whole, Lean Only), Poached Egg. Snacks/Other: Apricot Jams and Preserves, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Balance Bar Organic Cherry Almond Crisp, Aunt Lucy's Iced Tea. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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