Weigh In record (no journal entry) for 26 April 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1144 kcal
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Fat: 53.99g | Prot: 81.70g | Carb: 86.48g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Zucchini, Spinach, Egg. Lunch: Baked or Broiled Salmon, Tomatoes, Avocados, Green Leaf Lettuce. Dinner: English Muffin, Goats Cheese (Soft), Baked or Broiled Salmon. Snacks/Other: Aunt Lucy's Iced Tea. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 10 hours and 10 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes. more...
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steady weight
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