zhanghao_1st's Journal, 23 April 2017

163.6 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2342 kcal

Fat: 144.93g | Prot: 133.76g | Carb: 129.08g.   Breakfast: Fried Egg, Apples, Naturegg Simply Egg Whites, Grimm's Cheddar with Bacon Smokies. Lunch: McCain Sweet Potato Fries, Beer, Boston Pizza Pepperoni & Bacon Pizzaburger. Dinner: Grapefruit (Pink and Red), Chicken Feet. more...

2158 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...