Weigh In record (no journal entry) for 05 March 2010
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1820 kcal
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Fat: 28.49g | Prot: 68.34g | Carb: 342.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smoked Honey Ham (Cooked), Tomato Soup (Canned, Condensed), Miracle Whip Light, Whole Wheat Bread. Dinner: Cheeseburger, Meatless Chik'n Patties, Instant Whole Grain Brown Rice. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 3.5 lb a week
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