Weigh In record (no journal entry) for 23 April 2017
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161.2 lb
Lost so far: 35.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1163 kcal
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Fat: 39.82g | Prot: 77.98g | Carb: 96.15g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Vanilla. Lunch: Foster Farms Chicken Tenderloins, Egg White, Naturegg Eggs, Lucerne Shredded Mexican Four Cheese Blend, Spinach. Dinner: Cabernet Sauvignon Wine, Fage Total 0% Greek Yogurt, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Talenti Southern Butter Pecan Gelato, 2% Fat Milk. more...
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losing 0.5 lb a week
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