Weigh In record (no journal entry) for 21 February 2012
Diet Calendar Entries for 21 February 2012:
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1323 kcal
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Fat: 56.74g | Prot: 123.74g | Carb: 81.30g.
Breakfast: Oikos plain greek yogurt, turkey bacon, blueberries. Lunch: Miracle Whip Free, celery, red bell pepper, egg white, chicken breast, Sara Lee Delightful 100% Whole Wheat Bread. Dinner: kc strip steak, zucchini, mushrooms, cauliflower. Snacks/Other: Twizzlers, Russell Stover Sugar Free Peanut Butter Cup. more...
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3282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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