Weigh In record (no journal entry) for 22 April 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3294 kcal
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Fat: 134.46g | Prot: 158.64g | Carb: 206.57g.
Breakfast: Milk (Nonfat), International Delight French Vanilla Coffee Creamer. Lunch: Boiled Egg, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Riesling Wine, Deschutes Brewery Obsidian Stout, Wegmans Italian Style Wedding Soup, Baja Fresh Mexican Grill Baja Burrito - Steak. more...
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3707 kcal
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Activities & Exercise:
P90X - 59 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.9 lb a week
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Ekhyatt's weight history
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