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Holding almost steady even though I had a few not so perfect Keto days around Easter with the family. Getting back on track and trying to walk as much as possible so hopefully I'll see numbers dropping again soon!
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1023 kcal
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Fat: 76.53g | Prot: 70.51g | Carb: 15.28g.
Breakfast: Coffee, Half and Half Cream. Lunch: Sports Research MCT Oil, Heavy Whipping Cream, Coffee, Thick Sliced Bacon, Scrambled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole 100 Calorie Snack Pack, Kerrygold Pure Irish Butter, Hanover Premium Leaf Spinach. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
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gaining 0.4 lb a week
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 Comments
I stayed on track and still gained a half a pound lol. I think it is just normal weight fluctuations happen during weight loss and your body tries to fight it. Not going to let this stop me. and a half a pound does not look so bad when converted to other ways to weight lol. 0.5 pound=8 ounces=0.226796 kilogram=0.0357143 Stone
23 Apr 17 by member: Jadsl
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It's probably just water. You'll get rid on it! :-)
23 Apr 17 by member: Yourpissingmeoff
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