Weigh In record (no journal entry) for 22 April 2017
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265.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2852 kcal
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Fat: 113.53g | Prot: 135.04g | Carb: 205.06g.
Breakfast: Kroger Braunschweiger (Liverwurst), Smart Balance Margarine, Trader Joe's Pretzel Bagels. Dinner: Wal-mart Deli Cole Slaw, Grits with Cheese, Beer, Long Island Iced Tea, Hannaford Sliced Tri-Tip Beef Sirloin, Famous Dave's Baby Back Ribs, Cotton Patch Cafe Fried Green Tomatoes. more...
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losing 1.4 lb a week
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zenyatta's weight history
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